10 Natural Ways to Control Blood Sugar

Expert-recommended by the Diabetes & Endocrine Care team at Apex Hospital, Kalewadi – the leading centre for sugar diabetes treatment in PCMC, Pune.

1. Eat a Balanced, Low-Glycemic Diet:

Food directly impacts blood sugar. Switch to a low-glycaemic index (GI) diet with:

• Whole grains like brown rice and millets
• Legumes like chickpeas and moong
• Green leafy vegetables
• Fruits like apples, guava, and pears (in moderation)

Avoid white rice, maida, packaged snacks, and sugary items. The Diabetologists in PCMC at Apex Hospital recommend traditional Indian meals cooked healthily.

2. Be Physically Active Daily:

Exercise helps your body use insulin better. Aim for at least:

• 30 minutes of walking
• Light jogging or cycling
• Yoga or stretching

Regular exercise lowers blood sugar levels naturally and helps with weight control. Even household activities like mopping, gardening, or climbing stairs work well if done regularly.

3. Stay Hydrated – Drink Enough Water:

Water helps the kidneys flush out excess sugar through urine. Drink 8-10 glasses of clean water daily. Avoid sugary drinks, soft drinks, and packaged juices – they spike blood sugar quickly. You can also include herbal teas, fenugreek (methi) water, or cinnamon water, as recommended by many diabetes specialists in Pune.

4. Limit Refined Carbohydrates and Sugar:

White bread, sweets, sugary beverages, and processed food increase your blood sugar.
Choose healthier options like:

• Jowar or bajra roti
• Sprouted grains
• Homemade snacks without sugar

The Best Diabetologist in PCMC, Pune at Apex Hospital also suggests reading food labels to avoid hidden sugars in packaged items.

5. Reduce Stress – Manage Your Mind:

Stress increases cortisol levels, which can spike your blood sugar. Some natural stress relievers include:

• Meditation
• Deep breathing
• Listening to soothing music
• Regular sleep (7-8 hours)

If stress becomes unmanageable, consult a Diabetes specialist at Apex Hospital, which is among the best multispeciality hospitals in PCMC, Pune.

6. Use Natural Herbs & Spices:

Some Indian herbs can help manage sugar levels. Talk to your doctor before adding these:

• Methi seeds (Fenugreek) – soak overnight and drink the water in the morning
• Cinnamon (Dalchini) – sprinkle in tea or on food
• Jamun seed powder – traditionally used in Ayurveda
• Neem leaves – can be chewed in the morning

These herbs are not substitutes for medicine but natural ways to control blood sugar when combined with lifestyle changes.

7. Eat on Time & Don’t Skip Meals:

Irregular eating leads to sugar imbalances. Follow a proper meal schedule:

• Breakfast before 9 AM
• Lunch between 1–2 PM
• Dinner by 8 PM

Eat small portions every 3-4 hours to keep sugar stable. If you are confused about meal planning, visit the Diabetic Diet Counselling Unit at Apex Hospital – the Best Diabetes Hospital in Pune.

8. Monitor Your Blood Sugar Regularly:

Even with natural methods, regular checking is important. Use a glucometer or get tested monthly.
The Diabetologist at Apex Hospital recommends keeping a record of:

• Fasting sugar
• Post-meal sugar
• HbA1c (Every 3 months)

Early detection of high sugar helps in managing it faster and preventing complications.

9. Get Enough Quality Sleep:

Poor sleep can affect insulin sensitivity. Aim for:

• 7-8 hours of sleep every night
• Fixed sleep and wake-up time
• Avoid using mobile phones before bed
• Keep your room dark and quiet

Sleep is a healing process. Good rest naturally helps lower sugar levels.

10. Consult a Diabetologist Regularly:

Natural methods work best when you are guided by an expert. Regular visits to a trusted Diabetologist in Pune help track your health and adjust medications or lifestyle accordingly. If you’re in PCMC, Pune, book a consultation at Apex Hospital – Best Sugar Diabetes Treatment in Kalewadi, PCMC, Pune. Here, the Diabetes specialist team offers:

• Lifestyle planning
• Insulin management
• Diabetes reversal advice
• Complete hormonal check-ups

Apex Hospital is rated among the Best Multispeciality Hospitals in PCMC, Pune, with a top-notch endocrinology department focused on reversing diabetes wherever possible.